Self-care can be found in many activities or restful experiences. It is the act of literally taking care of yourself whether that be mentally or physically in an intentional manner. Self-care can help ease stress, give you respite, and aid in re-energising.
To honour International Self-Care Day, we wanted to share some of the best ways you can take part in self-care and reduce the stress on your mental and physical well-being you may incur from work.
If you are a busy individual who feels like self-care often gets put on the end of your to-do list because there is too much else to do, this is your first step. Prioritise self-care, make time for it, as it is just as important as anything else you have to do. There is a saying that goes: “you can’t pour from an empty cup”. When we feel depleted, it can be hard to give our best at work and for others. It is vital to fill our own cup, preferably before it completely empties!
Some forms of physical self-care include:
Who can find that pesky sock behind the curtain or that dust up high? Who leads their teams in the safest ways to avoid injury? This challenge is all about an eye for detail and how to overcome these challenges as they take place each and every day!
Some forms of mental self-care include:
When you’re at work, you can still participate in self-care activities. Here’s how:
From everyone at ahs hospitality we wish you a happy and healthy International Self-Care Day.
Get in touch and let us know how you’ll be celebrating Housekeeping Week! We’d love to hear.
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